When you’re at work, it’s easy to wind up clicking away on your computer, or tuning out your phone call, or even scrolling though your favourite social networking site. It’s easy to get lost in the hustle and bustle of daily life, to become distracted, and lose sight of your health.

If you think you’re doing fine, it’s time to think about how you’re spending your time.

Do you take time to exercise?

If so, are you making time for a healthy diet?

If you answered yes to both of these questions, you may have a bigger problem on your hands. As a society, we’re becoming more overweight, and we’re spending less time outside, playing outdoor activities such as outdoor sports and activities.

So how can we reconcile our obsession with technology, with our increased attention to nutrition, with our loss of physical fitness? If we play outdoor sports, we get to go on the road again, we get to interact with other people, we get to take in the outdoors. If we eat better, we also get to interact